September 2017

5 steps to increase productivity: the flow state

By | 2017-09-16T20:16:19+00:00 September 16th, 2017|Coaching, Education, Inspiration|

Ever had a moment working through a complex problem where you're so focused on a task that the world around you disappears and you're perfectly focused? It feels like you're on autopilot. Nothing can go wrong. Work comes naturally with no friction. No effort. Athletes call it "being in the zone." Artists call it [...]

August 2017

Dris Mi – Interview – Moving Mental Mountains

By | 2017-08-31T10:51:03+00:00 August 25th, 2017|Coaching, Inspiration|

Moving Mental Mountains interview with Tirzah from Very few people climb the steep path to the summit. Not because it’s impossible, but because it’s uncomfortable, hard and you get a little dirty on the way. Living in your comfort zone is easy and safe. In case you missed it, [...]

July 2017

The Road Map of High Performance

By | 2017-08-10T11:12:34+00:00 July 26th, 2017|Coaching, Education, Inspiration|

Feel like something is missing in your life? You probably look like you’re doing well. But deep down, you feel there’s a void you need to fill in order to have better performance? You might feel stuck in a monotonous job or work that doesn’t give you a sense of purpose. Your current relationships are [...]

June 2017

4 Simple Steps to Make Visualisation Work for You

By | 2017-06-29T16:07:20+00:00 June 24th, 2017|Coaching, Education, Inspiration, Quote|

Visualisation is a powerful mental tool that you can use to help you achieve your goals. It is more important than what we think it is. In fact, we have all used it unconsciously sometime in the past and are probably still doing it without being aware that we are doing it. Life coaches often [...]

6 easy steps to overcome procrastination

By | 2017-06-29T16:07:31+00:00 June 8th, 2017|Coaching, Education, Inspiration, Quote|

Procrastination: Why You Do it and How to Overcome It Procrastination is something that we have all struggled with at one point in our lives. While you’re reading this article, there’s a good chance that you’re procrastinating on something. As a life coach, I’ve seen how people have fought hard to overcome it with [...]

May 2017

Why Surfing makes you feel great

By | 2017-06-08T14:57:26+00:00 May 22nd, 2017|Education, Inspiration|

Mindset & Performance coaching | Life Coach Sydney | The Body & Mind Coach You are getting a lot more out surfing than just a rush because frolicking in the sea has been proven to possess measurable health benefits. And it certainly shows if you compare surfers to other athletes. Surfers in their prime [...]

Finding motivation after a low period

By | 2017-06-08T14:57:18+00:00 May 19th, 2017|Coaching, Education, Inspiration|

Mindset & Performance coaching | Life Coach Sydney | The Body & Mind Coach Have you ever felt down and lacking motivation? Have you been so low that you have even considered quitting everything? How did you manage to deal with that hopeless feeling? And how did you reignite your motivation and manage to put your [...]

Your beliefs are affecting your happiness

By | 2017-09-16T20:20:26+00:00 May 19th, 2017|Coaching, Education, Inspiration, Quote|

Your beliefs are responsible for your happiness: Our level of happiness relies heavily on our belief system. Thriving for happiness is innately linked to our beliefs. So what are the beliefs that are limiting your growth and affecting your own happiness? A few weeks ago, I wrote to you about how meeting your values [...]

The Growth Mindset

By | 2017-09-16T10:09:31+00:00 May 19th, 2017|Coaching, Education, Inspiration, Quote|

The Mindset and the effect it has on a happy life: When we have a static mindset, this means that our personality, our intellect and creative characters won’t ever change, and this will stunt our growth and prevent us from living a happy life. We continuously strive for perfection, trying our best not to [...]

April 2017

How to find happiness through the state of flow

By | 2017-05-19T18:11:04+00:00 April 29th, 2017|Coaching, Education, Inspiration, Quote|

The Body & Mind Coach | Life Coach Sydney I have experienced the state of flow myself many times while at work, but I didn’t know what it was. At that time, I didn’t have a name for it. I didn’t know that it was a flow state; a concept highlighted in 1988 by positive [...]