Monthly Archives: July 2018

July 2018

Understanding the Connection Between Body and Mind and How It Impacts Performance

By |2018-07-09T20:36:32+00:00July 9th, 2018|Coaching, Sports|

We all know the saying "A healthy mind in a healthy body." This simple but very meaningful quote has a lot of wisdom in it. As we talked about in the previous article, your brain's health is depending on your nutrition; and so do the body and mind. But how does this connection works? Surfers [...]

How Growth Mindset And Fixed Mindset Affect Athlete’s Performance

By |2018-07-02T16:29:44+00:00July 2nd, 2018|Coaching, Education, Inspiration, Sports|

Surfers spend many hours of practice, focus, motivation, and resilience to learn how to ride waves, and then mastering and improving their surfing technique and style. Just like many other athletes, professional surfers use the same methodology to produce excellent results. In fact, the skills, tools, and resources that they use are the same [...]