Monthly Archives: October 2016

October 2016

The 40% Rule: A Secret to Mental Toughness

By |2017-05-19T18:11:07+00:00October 24th, 2016|Coaching, Education, Inspiration, Quote|

99%of people who start a marathon finish. It’s a surprising number, I know, but there’s a reason that it’s so high. It’s called the 40% Rule, a concept used by Navy SEALs to increase mental toughness. Spanx you very much In his latest video on Big Think, Marquis Jet founder Jesse Itzler (and husband to [...]

The Difference Between Goals and Systems

By |2017-09-16T20:35:18+00:00October 24th, 2016|Coaching, Education, Inspiration, Quote|

What’s the difference between goals and systems? If you’re a coach, your goal is to win a championship. Your system is what your team does at practice each day. If you’re a writer, your goal is to write a book. Your system is the writing schedule that you follow each week. If you’re a [...]

Don’t be discouraged by difficulties

By |2017-09-16T20:36:07+00:00October 13th, 2016|Coaching, Education, Inspiration, Quote|

Never let yourself be limited because you think something is too hard to get. When I moved to Sweden, I didn't let all the things that I knew about how hard it could be to immigrate to a new country hold me from giving it a real shot and try to get a job and [...]

How Complaining Rewires Your Brain for Negativity

By |2017-09-16T20:39:10+00:00October 1st, 2016|Coaching, Education, Inspiration|

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable—such as smoking or eating a pound of bacon for breakfast—complaining isn’t good for you. Your brain loves efficiency and doesn’t like to work any harder than [...]

Dealing with Rejection

By |2017-09-16T20:41:57+00:00October 1st, 2016|Coaching, Education, Inspiration|

Today I chose to share with you an article I found about rejection. It's a subject that keeps on coming to me with my clients. You will be reading about how Paulo Coelho - one my favourite poets, dealt with having his first poem rejected from publication. Rejection doesn’t matter. What is important is what you [...]

WORKING WITH PEOPLE WITH DIFFERENT MYERS-BRIGGS® TYPE PREFERENCES

By |2017-05-19T18:11:09+00:00October 1st, 2016|Coaching, Education, Inspiration|

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development | In some work situations you might find that your type preferences place you in the minority. It can be challenging when the way that you gather or analyze information, communicate your ideas, or organize your work is different from your [...]

What Does a Coach Do?

By |2017-09-16T20:43:38+00:00October 1st, 2016|Coaching, Education, Inspiration|

A coach is skilled to help you to make radical improvements by inspiring discovery and insight and encouraging bold action through acknowledgment and accountability to your personal vision and goals. A coach works with you in person or over the phone, often in weekly sessions, to partner with you to identify who you are, what you [...]

7 ways to find the work you were meant to do

By |2017-09-16T20:44:21+00:00October 1st, 2016|Coaching, Education, Inspiration|

You don’t “find your calling,” you fight for it — and other lessons from people who found their passion (sometimes late in life). Whether it was during a career aptitude test or in a heart-to-heart chat after getting laid off, chances are someone has talked to you about how to “find your calling.” It’s [...]